Our guest for this episode is Lissy Alden, Founder of MYNDY, a research based mental fitness company. MYNDY offers a practical approach to mental fitness that is simple, self-directed, and focused on outcomes. The Lissy is passionate and motivated to help people build confidence, optimism, resilience, and energy in their professional and person lives so they can thrive.
How do you work on your mind? This episode is a glimpse into Lissy’s Pre-COVID research on workplace culture change that is more relevant now than ever, burnout prevention and most importantly she teaches us three simple movements of mental fitness that we can take away today.
Our guest for this episode is Lissy Alden, Founder of MYNDY, a research based mental fitness company. MYNDY offers a practical approach to mental fitness that is simple, self-directed, and focused on outcomes. The Lissy is passionate and motivated to help people build confidence, optimism, resilience, and energy in their professional and person lives so they can thrive.
How do you work on your mind? This episode is a glimpse into Lissy’s Pre-COVID research on workplace culture change that is more relevant now than ever, burnout prevention and most importantly she teaches us three simple movements of mental fitness that we can take away today.